It's never too late to start leading a healthy lifestyle. It's never too late to start over It's never too late to start over

The older we get, the more we realize how fleeting and inexorable time is and how strong is our desire to capture every moment of life. We begin to accept bad days and appreciate even bad experiences. But many of us come to these thoughts later than we would like, having already managed to waste our own energy on completely unnecessary things. However, it is never too late to make some changes in your life or develop habits that will help you start enjoying life. We list some of them.

1. It's never too late to be real

Wearing a mask all day long is pretty exhausting. Let people see you as you are, wherever you are - at work, at home or in other places. in public places. Stop pretending to be who you want to be, let people know the real you. If for some reason you don’t like yourself, it’s time to start working on yourself: take care of your education, come up with a new (or remember a forgotten) hobby, start doing charity work or any other cause that you consider worthy. You will start to feel much better once you get involved in the process.

2. It's never too late to accept your own body.

Just think how much time you spend thinking about the imperfections of your own body! And most likely you are lamenting because of the inadequacy of certain standards or your own ideals. Try to admit to yourself that you are now wearing jeans one size larger and not buy the usual one in the hope that in the very near future you will lose weight and fit into them. Instead, start appreciating what you have and be grateful for it. Clearly define your strengths, the only way you can emphasize them when buying new clothes. Take care of your own body, improve it, watch your diet and lifestyle. Any changes inside the body will immediately affect the outer shell. And this will give you even more self-confidence and help increase self-esteem.

3. It's never too late to start telling the truth.

The people you love deserve to hear the truth from you. Even when it's hard to say and even harder to hear, just be honest. Start by always being honest with yourself.

4. It's never too late to start making time for yourself.

If you constantly sacrifice personal time that you wanted to spend on being alone with yourself (take a bath, read a book, or just take a walk alone), you literally feel like a driven horse. In this state, you are unlikely to be able to help your child with homework or spend quality time with your husband. Do not think that taking time for yourself is the lot of egoists. Your family members should understand that you need at least half an hour a day to put yourself or your thoughts in order, to set aside time for self-development or your own hobby. Explain to them that this will help you relax, become less irritable, and get rid of the feeling of endless "groundhog".

5. It's never too late to make your dream come true

Our dreams don't disappear. Even if you drive them deeper and deeper into yourself, since you are forced to put making money in the first place, sooner or later they will still break out. Think, perhaps your dreams are not so unrealizable? Take a look around and you will see how many people (including your acquaintances) have turned their hobby into a profession that feeds them and allows them to pay their bills. Pause, take some time to reflect own life, ask yourself a question - do you live the way you would like to live or is it time to change something? If you are afraid of global changes, start small, for example, write a plan further action or find examples you would like to emulate.

6. It's never too late to forgive

Stop carrying such an exorbitant burden on your shoulders. Talk to the person who offended you, open up to him and tell him everything that worries you. If this was done by a person unfamiliar and less significant to you, just stop digging into this situation and let it go. But first of all, forgive yourself for all the mistakes, doubts and fears. Learning to do this will make it much easier for you to forgive other people.

As soon as you begin to open up to other people, you will increasingly hear in response: “me too”, “and I went through this”, “as I understand you”. Often we suffer from the feeling that we are the only ones struggling with a problem and cannot find a suitable solution. In fact, our friends and just acquaintances have exactly the same problems, and they will be able to understand, support and even help you in some way. Always remember that you are not alone and share your thoughts and fears more often with others, especially loved ones.

One of the most valuable things in our life is experience. We all want to be self-confident, independent and wise, forgetting that wisdom comes with age and experience. And for this experience you have to go through a lot.

That is why the experience of older people is very important. Those life lessons that they give are one of the most valuable knowledge.

We bring to your attention 50 life lessons shared by Barry Davenport, a world-wise author of a foreign blog.

Life is what it is now. We are constantly looking forward to incredible things that will happen in the future, but we forget that life is happening right now. Learn to live in the moment and stop relying on illusions in the future.

Fear is an illusion. Most of the things we fear will never happen. But even if they do happen, they often turn out to be not as bad as we thought. For many of us, fear is the worst thing that can happen. Reality is not so scary.

Relationship rule. The most important thing in your life is your loved ones. Always put them first. They are more important than your work, hobby, computer. Appreciate them as if they are your whole life. Because that's the way it is.

The debt isn't worth it. Spend money according to your ability. Live freely. Debts won't let you do that.

Your children are not you. You are the vessel that brings children into this world and takes care of them until they can do it themselves. Train them, love them, support them, but don't change them. Every child is unique and must live their own life.

Things collect dust. The time and money you spend on things will one day ruin you. The less things you have, the more free you are. Buy smart.

Fun is underrated. How often do you have fun? Life is short and you should enjoy it. And stop thinking about what others think when you feel good. Just enjoy it.

Mistakes are good. We often try to avoid mistakes, forgetting that they are what lead us to success. Be prepared to make mistakes and learn from your mistakes.

Friendship needs attention. Cherish friendship like an ornamental plant. It will pay off.

Experience first. If you can't decide whether to buy a sofa or go on a trip, always choose the latter. Joy and positive memories are much cooler than material things.

Forget about anger. The satisfaction from anger goes away after a few minutes. And the consequences can last much longer. Listen to your emotions and when anger comes, take a step in the opposite direction.

And remember kindness. A little bit of kindness can do wonders for the people around you. And it requires little effort from you. Practice this daily.

Age is a number. When you're 20, you think 50 is a nightmare. But when you are 50, you feel like you are 30. Our age should not determine our attitude towards life. Don't let the numbers change the real you.

Vulnerability heals. Being open, real and vulnerable is great. This allows people around you to trust you and share their emotions with you, and you can share them in return.

Posturing builds walls. Creating an image of another person in order to impress someone will play a cruel joke on you. Very often people see the real you through the image, and it repels them.

Sport is power. Doing sports on an ongoing basis should be part of your lifestyle. It makes you stronger physically, mentally and emotionally. It also improves health and appearance. Sport is the cure for all diseases.

Resentment hurts. Let her go. There is simply no other right way.

Passion improves life. When you find any activity you're crazy about, every day becomes a gift. If you haven't found your passion yet, set yourself a goal to do so.

Traveling gives experience and expands consciousness. Traveling makes you more interesting, wiser and better. They teach you how to interact with people, their habits and cultures.

You are not always right. We think we know the answer to every question, but we don't. There is always someone smarter than you, and your answers are not always correct. Remember this.

It will pass. Whatever happens in life, it will pass. Time heals, but things change.

You define your purpose. Life is boring without a purpose. Decide what is important to you and build your life around it.

Often risk is good. To change your life, you have to take risks. Making smart and risky decisions helps you grow.

Change is always for the better. Life is changing and don't resist it. Don't be afraid of change, go with the flow and take life as an adventure.

Thoughts are not real. Thousands of thoughts go through my head every day. Many of them are negative and frightening. Don't trust them. These are just thoughts and they won't become reality unless you help them.

You cannot control others. We want the people around us to behave the way we want. But the reality is that we cannot change other people. Respect the uniqueness and independence of each individual.

Your body is a temple. Each of us has something that we hate in our body. But our body is the only thing that belongs only to us. Treat him with respect and take care of him.

Touch heals. Touch has many positive properties. They normalize the heartbeat, improve well-being and relieve stress. This is a gift to be shared.

You can do it. It doesn't matter what situation is in your head. The reality is that you can handle it. You are much stronger and wiser than you think. You will get through it and survive.

Gratitude makes a person happier. And not only the one to whom gratitude is addressed, but also the one who says it. Don't forget to thank people for everything they do for you.

Listen to your intuition. Your reasoning is very important, but intuition is your superpower. She uses your experience and life model to find the answer to any question. Sometimes it arises spontaneously, and it is better to listen to it.

Remember yourself first. Don't be narcissistic, but remember that the most important person to you is yourself.

Being honest with yourself is freedom. Be honest with yourself. Self-deception is blinding yourself.

Ideals are boring. Perfectionism will make your life boring. Our differences, features, phobias and shortcomings are what makes us unique. Remember this.

Take action to find purpose in life. She won't find herself. Help her in this and do your best to find the target.

Small things are important too. We all expect great victories and achievements, forgetting that they consist of small and sometimes even imperceptible steps. Appreciate these steps.

Learn. Is always. If you think you know at least 1% of everything that is in our world, then you have never been so mistaken. Learn every day, learn something new about different things. Studying keeps our brain in good shape, even in adulthood.

Aging is inevitable. Our bodies get old and we can't stop them. The best way slow down aging - enjoy life and live every day to the fullest.

Marriage changes people. The person with whom you have connected your life will change over time. But so are you! Don't let these changes take you by surprise.

Worry is meaningless. You should only worry if it leads you to a solution to the problem. But the nature of anxiety is such that it will never happen. Worry turns off your brain, and you are simply not able to solve the current situation. Therefore, learn to cope with anxiety and try to get rid of it.

Heal your wounds. Don't let the wounds from your past affect yours. real life. Don't pretend they don't mean anything. Find support from loved ones or from those who are professionally involved in the treatment of emotional trauma.

Easier is better. Life is full of complexities, confusions and obligations that only make it worse. Simple life gives space for joy and favorite activities.

Do your job perfectly. If you want to achieve something in life, you have to work. Of course, there are rare exceptions, but don't rely on them. Rely on yourself.

It's never too late. Being late is just an excuse for not trying. You can achieve your goals at any age.

Action heals sadness. Any action is a cure for anxiety, procrastination, longing and anxiety. Stop thinking and do something.

Do what you want. Be proactive. Don't wait for life to throw you a bone. You may not like its taste.

Let go of prejudice. Don't be attached to the opinions or beliefs of society. Be open to any opportunity or idea. You will be surprised how many opportunities life gives if you do not reject them.

Words matter. Think before you speak. Do not use words to offend a person. Once you do this, there will be no going back.

Live every day. When you are 90, how many days will you have left? Live and appreciate each of them.

Love is the answer to every question. Love is why we are here. It is the force that moves the world. Share it and express it every day. Make the world a better place.

My sister read an advertisement in the newspaper that a notary urgently needed an assistant who could blindly quickly type texts on a computer. And she called me: “You type well and always dreamed of law. Give it a try, this is your chance! I really dreamed of becoming a lawyer from a young age. But like this, suddenly, at almost 50 years old, turn off the path that most life ... It was very strange, and I was scared.

I am a chemist by education, but even while studying at the institute I began to work in the supply system. This profession fed me, was not very interesting, but allowed me to live according to a free schedule. Supplies were required everywhere, and I needed to work as close to home as possible - I took care of my parents, who were seriously ill for a long time ...

After 40 years, having already lost my mother, and then my father, for the first time I thought that I could change jobs, and maybe get a second education. For the first time, I had free time for myself, and I dreamed, planned. But in order to make jurisprudence my profession, and even come straight from the street to the notary's office and say: “I want to work for you,” I could not even imagine this. After all, for such work you need a law school diploma, you need to be included in this professional environment from your youth ...

In seeking fair decisions for myself and my acquaintances, I acted as a self-taught lawyer

I was also prevented from taking a decisive step by self-doubt and the fear that at my age I would look ridiculous and pathetic as a beginner.

Nevertheless, everything turned out exactly like this: I, a 49-year-old man who had just undergone several operations on his joints, came to the notary with a wand and said: “Do you need an assistant? Take me! I can touch-type with ten fingers, I'm not a lawyer, but I managed to win on my own court of Arbitration in a dispute with a bankrupt bank where my deposit burned down. And I know the laws well."

I felt confident and for some reason did not worry at all. I didn’t have big salary requirements, and I honestly said: “I’m ready to start working in this profession for almost any money ...” My future boss listened to me calmly and asked me to complete test- print small text. And then he invited me to work, saying: "Your salary is 14 thousand rubles, you will be able to prove yourself, it will grow." The next day I became a notary's assistant.

I was happy. For many years I had a double life: at work I was engaged in accounting material assets, but he spent all his free time studying the laws, and at night he read the Civil Code. The reason for such a passionate interest in law was that for many years I fought against the bureaucracy of officials. In seeking fair decisions for myself and my acquaintances, I acted as a self-taught lawyer.

My hobby began with an unsuccessful trip to the notary - when processing the inheritance case, he refused to take into account the benefits that my father, a war veteran, had. I rebelled, studied the law, and the truth was on my side. Then I made a substantiated complaint to the department of the Ministry of Justice for the Moscow Region, and the arguments worked. The notary called and apologized for not understanding the situation ... In the end, we even became friends with him. He turned out to be a very competent lawyer.

This case inspired me. I began to help my friends and colleagues: I wrote statements of claim for them, I ruled the texts of contracts ... And I clearly understood that many officials shamelessly take advantage of our legal illiteracy. And you can defeat them with their own weapons, you just need not to be lazy, carefully read the laws, find an interpretation of the controversial provisions, and most importantly - competently and clearly state the circumstances of the case on paper.

A bald, middle-aged man - how can I sit at the same desk with beardless boys?

Unexpectedly for myself, I began to enjoy this struggle. Defending the rights of other people, protecting them from injustice, I felt proud when I managed to win the case, to prove to the official that no one should be “kicked off”, having confused my head with an incomprehensible abracadabra from legal terms. And now, in the notary's office, I began to delve into the work of a legal consultant.

Signed up for email updates legislative framework, systematized legal acts in various areas of civil law. I read a lot of specialized literature. And I understood more and more clearly that being an amateur lawyer and a professional lawyer is not the same thing. I lacked a system in knowledge, knowledge of the basics of law, and most importantly, without a law degree, there could be no question of any promotion.

The boss, who had always encouraged my enthusiasm, began to say more and more that I needed to get a law degree. But another year passed before I decided to go to law school. A bald, middle-aged man - how can I sit at the same desk with beardless boys? This thought disturbed me and did not give rest. Afraid of making a mistake with the choice of university, I studied the ratings of institutes, went to exhibitions dedicated to the second education, and as a result, I entered the Institute of State and Law.

Far from immediately, I admitted at work that I had become a student again - I was embarrassed. It seemed that I wouldn’t pull it off, that it would be difficult to study: not the right memory, not the right attention ... But gradually I got involved, in three years of study I only got a B once, so now I say with full responsibility: you can study at any age.

Fives in the test book, and now a diploma - this is a source of great satisfaction. I liked to study and study well. But much more important to me is that my professional career finally moving along a consciously chosen by me, and not along a randomly set vector, as it was in my youth and then for many, many years. I know that I can be proud of myself.

Friends have repeatedly said that serious motivation and a certain courage are needed to start work from scratch, to decide to change a profession at 49, when everyone around is talking about a near retirement. But for me it was the opposite. The decision to change my profession was a great relief: I no longer have to do boring work just for the sake of money. And I have time to take place in the profession (fortunately, there are no age restrictions for a notary).

I managed to find my true calling, and this fills my life with a meaning that I previously lacked.

What I like about the work of a notary is that he is equally removed from all participants in a legal transaction or legal dispute, he stands above the fight. The prosecutor always accuses, the lawyer always defends, the corporate lawyer stands guard over the interests of his organization. And the notary explains the rights and obligations to all parties, like an arbitrator. This independence is what attracts me.

I see my purpose in life precisely in helping people exercise their rights. My professional knowledge allow me to protect them from the arbitrariness of bureaucrats and help restore justice, and this gives me strength and satisfaction.

And the salary of the supplier, I outgrew nine months after joining the notary's office: every quarter I raised my salary. I have completed my diploma and am now preparing to take the qualification exam for a professional license. A future as a lawyer seems within reach to me. I am quite satisfied with my life and I know that I am in the right place.

I managed to overcome fear, overcome my complexes, and I have a powerful incentive: maybe it sounds too loud, but I want to contribute to making our country at least a little more comfortable for people, so that legal nihilism is replaced by respect for the law . In other words, I managed to find my true calling, and this fills my life with a meaning that I previously lacked.

Sometimes in our lives it happens that we consider ourselves too old for any action. And so we deny ourselves pleasure, and sometimes even the right to happiness.

What is the normal age for a girl to start a family? We will say - 20-25 years. In the West, they will probably raise the bar to 30-35. But hardly anyone will believe that you can get married for the first time at 54 and still be happy? I personally know this woman.

Down the aisle at 54!

When I was a student, I lived with my uncle. For all the holidays they had a group of friends, with whom he went mountaineering together. Hiking in the mountains really rallied them. Among them were several married couples and one single woman, Veronica. She was unmarried, taking care of her sick mother. I also remember that she was very sharp on the tongue - so I tried not to mess with her.

But in this case, I want to say something else. After the death of her mother, a man appeared in Veronica's life. Very cute, younger than her in age - and, most importantly, ready to blow dust off her. I watched them in the company and simply did not believe: he could have chosen some 30-year-old beauty, but he preferred a mature woman. And as far as I know, they are still together!

Give birth at 65

When last year I read in a newspaper that Valentina Podverbnaya, a woman whose peers are already taking care of their grandchildren, became a mother herself, I was simply shocked. And although the pregnancy was born with the help of IVF, I was still very surprised: why risk your health, how can you give birth, being in an extremely difficult financial situation.

But Valentina did it - and immediately looked 20 years younger. Many, many people condemned her, but I still admire her: she was not afraid to fulfill her dream of a child, which she had been nurturing for many years. But many 40-year-old women say that their train has already left - and they will not give birth.

In search of a better fate

Another girl who simply shocked me is my friend Vika. When she told me that she was going to work under a contract in Germany, I did not expect this at all. Especially since her husband and daughter remained in Ukraine.

Today we have signed up on social media. Victoria is very pleased with her work, the stability of the German way of life, and also persuades her husband to go to her in the very near future. Vika's words hooked me a little: “You know, Linda, I'm sure that my daughter will be much better in Germany. And Lenya and I, too.” And this despite the fact that she had just begun to learn German!

My character does not yet allow me to make such decisive actions. But I would love to learn it. And then I would not go with the flow, but go along the road to my happiness - the way I see it for myself.

Do you believe it's never too late to start?

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