How to be happy right now. "I just want to be happy" lyrics. I want to look good and then I will feel happy

“Morality teaches not how to become happy, but how to become worthy of happiness.”

―Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we instantly answer - of course, I am happy, because I have everything - a caring husband, children, and a favorite job.

Is it about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel that way.

Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women fall into depression... And then, having suffered enough, they oppress their loved ones as well.

How to learn to be happy every day

Day after day, the minutes of our lives expire, a woman strives to be in time everywhere, to be and remain healthy, beautiful, to take place as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see what a beautiful blue sky and how beautifully the birds sing.

It is necessary to stop and look around and find beauty in the little things, because there is no "yesterday" and "tomorrow", but there is only "Here and now". Consider that tomorrow may never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say “I love” to everyone you love.

But do not forget that the advice to live every day like it's the last time does not mean that you should drink, revel and do stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

When you wake up, first of all, smile at yourself and the sun (smile at your relatives, friends, passers-by) ...
Stop complaining about life, comparing yourself with others, thinking negatively. Learn to enjoy the little things without taking failure to heart.
Find your hobby.
Disaccustom to think negatively and "cut off" all thoughts about the bad.
Enjoy food (during the meal, think about food, its smell, taste, refuse to watch TV).
Take a walk outside and enjoy nature.
Watch life-affirming films, listen to pleasant music (audio, song or video doesn’t matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film…
Forgive the offenders and let go of the past, leave only the good in the present. Learning to forgive is easy you have to forgive yourself first Because we are human, we tend to make mistakes. Remember the movie Eat Pray Love? Send a ray of light to your dear person, so you will give a piece of yourself, starting a new life filled with happiness.
Read books or essays on psychology (there are plenty of them). Here, for example, Dale Carnegie and his "Textbook of Life", Louise Hay "Everything a Woman Wants", Sister Stephanie "How to name a child so that he is happy" ..., Mrinal Kumar Gupta "How to be happy always", in each of the books has its own morality.
find various trainings and affirmations (they are online and completely free on the Internet).
Do good to others for free.
Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
Always put “love” first in all situations.
Dream.
Give thanks for everything you have now.

Joy in the family

Every woman should remember that there is nothing more precious than a family. It is she who is the foundation of happiness. And your heart will tell you how to be happy in a family.

There are two exits:

You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him, leave.
You accept your spouse as he is, not wanting to change "for yourself."

The recipe is just plain simple.

Further, it is worth understanding that it is very important to become a lover in the family, a loving wife and a good mother all rolled into one. Dr. Torsunov, in his lectures on Ayurveda, the science of life, reveals the principles that help family people to improve relationships, diet, and get rid of bad habits. For example, lecturing can help you quit smoking or get rid of alcohol cravings if your husband or wife drinks.

In a relationship with a man

The main rules of a strong and long relationship:

be his friend
take care of yourself
learn how to cook delicious
"don't take out the brain"
surprise him in bed
leave him time for personal space (going to a sports bar, beer with friends)
say "I love you"
don't try to change it
be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are going to get married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or just tired of parental care? Then do not rush into marriage.

Psychologists advise downloading the book "How to become loved and desired." Written by contemporary writer Oksana Dupliakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband on the other hand, to establish relations with him .... And here is what Carnegie's "Textbook of Life" tells us about the relationship of a husband and wife:
do not criticize or find fault with your husband;
jealousy for nothing, do not pursue him for any reason;
show each other signs of attention, be able to listen to the interlocutor;
be precautionary, that is, notify your husband in advance about your or general plans;
read a good book about sex (spouses can get to know each other better).

But what about a man - does he have to do something? Of course it should.

Read A. Pushkin’s poems “Onegin’s Letter to Tatyana”, the characters of this work are happy or maybe dejected by their feelings ... think about who you are for your man, who are you next to him?

Usually the causes of divorces or quarrels in a relationship are lack of money, dissatisfaction in sexual relations or differences of interests.

Being married is a true art that requires learning and new practices. Rimma Home's book Magical Women's Things is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you as prey. Decide on a "magic experiment" with Rimma. The writer has a rich experience of communicating with the opposite sex, passes it on to other women, advises how to keep her beloved, while not straining too much, how to raise her self-esteem. You can learn more about this book by reading the reviews and reviews of readers.

Lonely

What if the woman is alone?

Accept this given as a new stage in life and enjoy loneliness. You do not need to cook for someone in the morning and wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you will not notice how the only one with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful and happy people attract the same in themselves. If you continue to be heartbroken and suffer, you will attract the same loser to you.

(To all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert's book "Modeling the Future").

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in the modern world, that is, their physical condition - the bodily does not keep up with the spiritual. Before, it was not so, women gave birth to 5-10 children, but did not do additional things, they got tired much less. So, you are in a period when a woman’s body is being cleansed (menstruation is passing), you also need to cleanse yourself spiritually, conduct meditation, for example, or do something useful, uncomplicated, you can’t be nervous these days, throwing out your energy a lot, you need let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it is worth studying these types of female energy at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS, as a result, increase your vitality. Seemingly simple recommendations that will help a woman survive difficulties, establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

What difference does it make what they think of you? If you are happy with the decisions you have made, then you have made the right choice, no matter what others say. Imagine how much effort you spend trying to read other people's minds, and still do not guess.

Listen to advice - please, but do not let others decide how you live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Certainly not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you do not know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private house, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

Happy people tend to have self-esteem (just don't confuse it with an inflated ego). They are pleased with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. In every person there is everything at once: a libertine, and a puritan, and a lying bastard, and a gentleman. You choose who you will be.

17. Dependence on others

No one will fill the void within you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So do not even hope that your success is in the wrong hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Arrange a magnificent funeral for your memories, remember only the lessons and.

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything and you have to deal with it. Otherwise, you will be constantly nervous, but in the end you still won’t change anything. There are just things that are out of your control. They must be accepted as they are.

20. Expectations

People think that others should live up to their expectations. That's bullshit. Nobody owes you anything, and you don't owe anything either. No one should be polite, attentive, accurate, honest, pleasant in communication, clean, after all. Nothing should be perfect, amazing, unforgettable, but it can be. If it does, great, if not, don't worry. Be ready to accept everything that life sends you, and you will find happiness.

22 854 1 Hello! In this article, we will talk about how to become a happy person. And also about how a woman can become happy and loved, even if she is alone and she has no one. Today you will receive the best psychological advice on the subject.

Probably, each of us dreams, waking up one morning, to feel the maximum of happiness and peace of mind. Happiness is the state of complete satisfaction with one's own life. This is purely subjective.. Looking at a person from the outside, we can only guess whether he is happy. Only he himself feels it.

The feeling of happiness never depends directly on the status, financial opportunities, social environment, etc. Often people with material wealth, many friends and a good family feel unhappy. And sometimes a person who is not particularly wealthy, with a difficult fate, can experience real happiness. Everything here depends entirely on us.

What affects the feeling of happiness

Values. Each of us has a certain set of significant values ( "to love and be loved", "family", "interesting work", "freedom", "permanent development" etc.), and if they are present in our lives, then the feeling of happiness does not leave us.
Achievement of the set goals. For some, simple and quickly achievable goals prevail, for others, ambitious and requiring great effort. But one way or another, the main criterion of happiness here is the result.
Satisfaction of needs. The key is to satisfy precisely those needs that a person puts at the head. You can be a hungry artist, but if recognition or self-expression is the most important thing for him, and this is realized, then he is very likely to experience happiness. But if the most significant needs regularly remain unsatisfied, then the person is unhappy.
. If we are satisfied with ourselves and adequately evaluate ourselves, then we become more confident and feel inner harmony. If we are not in harmony with ourselves, constantly engaged in self-digging, then we cannot feel completely happy.
Health. Health problems are always more or less reflected in the feeling of happiness. Therefore, it is important to be attentive to your condition in order to be able to prevent serious violations in time.

What prevents you from being happy

Unfortunately (or fortunately, sorry for the tautology), our own attitudes, beliefs, and thoughts almost always interfere with being happy.

Creating obstacles. Quite often, we ourselves come up with various difficulties and obstacles on the way to happiness, believing that it is not easy and you have to pay for everything. It seems that true happiness must be gained through suffering, won... But paradoxically, while we are struggling with fictitious barriers and obstacles, it goes away, and we do not notice it. We don't let ourselves be happy. .
The burden of the past. Being happy is often hindered by negative events that have ever happened to us. The experiences associated with them constantly bring us back to that time, and we fixate on the problems of the past.

Wrap around. It simply cannot be such that nothing pleases and at least for a moment is not a reason for happiness. It is made up of little things. You have been complimented, you have successfully completed an important task, your baby smiled at you, you attended an interesting event… Every day we have many reasons to be happy. Our task is to notice them and rejoice.

Listening to the singing of birds, the rustling of grass in the wind and leaves underfoot are useful actions for inner calm and establishing a connection with the world. Rejoice in the simplest things. They charge with positive energy and allow you to distract from bad thoughts, feel happier.

Break the vicious circle.

For example, we may be sad that we do not achieve what we want. But we don’t achieve it because we sit and do not take any actions (or act in the wrong way), since all thoughts are occupied with unnecessary experiences and the search for the guilty ones. And often it seems that this circle cannot be broken. We are still waiting for circumstances to change dramatically or for some great luck to fall on us. The probability of this is low. And the only way out is in ourselves. You need to break the circle by stopping worrying and starting to act. Any steps and attempts to change the situation or attitude to life will bring you closer to happiness.

Get carried away.

You should definitely have something to your liking - something that inspires you and energizes you. Engaging in creativity, sports allows you to express yourself and cope with stress. But it may not be just a hobby. For example, the realization of oneself as a mother, a caring wife, doing household chores also allows you to feel a truly happy woman at any age: both at 20 and at 40 years old.

Rest and.

If you are exhausted and don't get enough sleep on a regular basis, you can hardly feel completely happy. Healthy sleep not only helps to restore strength, but also bring thoughts and feelings in order.

Follow your goals and finish what you start.

The more completed cases you have in your piggy bank, the freer and more harmonious you will feel. and do not retreat from them when faced with obstacles.

Breathe happiness into another person's life.

The more often you do good deeds and please others, the happier you will become. Positive energy from your good deeds will definitely come back to you. Such is the pattern. Give gifts to others, say nice words, provide support, do charity work. The feeling that you are changing the world for the better helps you understand how you become happy.

Look to the future not with fear, but with hope.

Stick to the principle and constantly remind yourself: Now it's good, but it will be even better". Make plans and look forward to their implementation. The more actively you can act and realize your plans, the more interesting the future will seem to you.

Have in your arsenal a list of life-affirming phrases that uplift your mood and make you feel happier. For example:
"I'm getting better and better at coping"
"I like myself"
“There are many pleasant moments in my life,” etc.
Weigh your "I want" and "I'm afraid".

It is most convenient to write them down on paper in 2 columns. Try to remember as many of your "I want" and "I'm afraid" as possible. Well, if the first turns out to be much more than the second. After all, the energy of desires always inspires us, makes us more confident, and the energy of fears slows down actions, forcing us to abandon our intentions.

How to be a happy wife

When creating a family, a woman always wants to become happy and loved. What helps to achieve this?

It is important to remain feminine, affectionate and attractive. Let your men feel like reliable defenders and knights next to you. This is a powerful stimulus for self-realization.
Show care and attention towards your husband. Smile while waiting for him to return from work, ask how his day went, give him the opportunity to fully relax, delight with delicious food.
Maintain a man's self-esteem: praise him, recognize his achievements and abilities.
Do not be too demanding of your husband, do not control his every step. He needs to feel a certain degree of freedom and independence.
Maintain comfort and order at home, keep it clean, create comfortable conditions for family life, take maximum care of children. A man is always in a hurry to return to a warm home.
Give your love, seek physical intimacy, trust him and respect him.

How to become a happy mom

For most of the fair sex, the question of how to become a happy woman is equated with the task of becoming a happy mother.

Feel the joy of every contact with your child: when he smiles at you, when you feed him, when you sing a lullaby and watch him fall asleep, when you play with him and just talk.
Allow yourself to relax and do personal things, because the child needs a lot of your attention and care. You need to restore your strength and recharge with positive energy. Don't forget about proper sleep and your hobbies.
Love yourself and show your child self-confidence. This will allow you to be convinced that "I am a good mother and doing everything right."
Be active and emotional when interacting and playing with your baby. The more pleasant emotions you experience with him, the higher your satisfaction with motherhood will be.
Try to trust the child at any age, encourage his initiative and respect his personality. He feels it and will treat you the same way.
Rejoice in the development of your child, notice the positive impact of your educational impact.
Be flexible when raising your baby, listen to his needs and mood.
Visit cultural events with your children more often. Interest is provided both to you and to them.
Children develop us and change us for the better. Be open to this experience. They really have a lot to learn.

We summarize all of the above in the following lines:

Happiness decorates our lives

Sow the seeds of it in your soul,

And hurry to give it to others.

All good things will come back - believe in it!

Video on how to become a happy woman.

For each person, happiness is a relative concept. Some experience the joy of meeting friends, others have a boundless love of travel. One way or another, it is important to stand up for your own needs in order to feel completely happy. It is necessary to appreciate your "I" and at the same time not to delve into the abyss of narcissism and selfishness. There are effective psychological techniques that will help you become happier. The main thing is to believe and set big goals for yourself, it is easier to hit them.

Step #1. Look for ways to deal with stress

It is difficult to imagine a person who periodically does not experience a moral shake-up. To become happier, you need to look for ways to remove yourself from negative situations. Do not hide your head in the sand, look at the root of the problem. It is not uncommon for people to want to get rid of difficulties by turning a blind eye to their existence. On a subconscious level, a person knows that he has to solve the troubles that have arisen, thus the brain is never at rest.

Get in the habit of talking with friends or relatives, discussing pressing matters. Learn to speak out, if necessary - to cry, letting off steam. You can also consult a psychologist to come up with a rough plan. Most importantly, do not be alone with yourself in a state of stress to avoid negative judgments.

People who, by the nature of their work, are constantly forced to face stressful situations, are encouraged to find methods of distraction. Read your favorite book at lunch, watch a series, lie down to relax with music. Take walks in the park, drink delicious tea, find your own way of distraction.

Step #2. Enjoy chatting with friends

If you do not belong to the category of introverts who can’t stand people, the recommendation will become especially relevant. A person is made happy by simple things, such as joint gatherings with friends, communication with relatives or colleagues. Society is the basis of existence, without personal relationships it is difficult to feel happy, full.

Even if you are very busy with work / study, try to set aside 3-4 hours a week for full-fledged communication. Such a move will brighten up loneliness, dilute the routine, you will temporarily forget about pressing matters. Share with loved ones not only bad events in life, share the joy of being with them, have fun together.

Make up some kind of tradition. For example, every Sunday, arrange pizza parties while watching your favorite TV show. Or visit your favorite coffee shop on Wednesdays for a delicious pie. Communicate in an informal setting, add up your own traditions, which will later be inherited.

Step #3. Appreciate what you have

It is important to learn to be grateful for the wonderful moments and everything that you have at the moment. Write down on the album sheet significant events or the names of people to whom you are grateful for the presence in your life. Write until the entire landscape sheet is filled. Take the time and effort to read the above aloud later.

Gratitude can be expressed for absolutely ordinary things, such as weekly meetings with friends (thank you for having them), the release of your favorite series (thanks to the creators). Also, do not forget to express in words about good health, a good education, a loved one, parents.

Develop a sense of gratitude daily towards other people. Do not be lazy to say "Thank you" to the saleswoman! for a loaf of bread, and for the bus driver for a comfortable ride. After a certain period of time, you will notice that you feel much happier.

At every opportunity, let those close to you know that you are grateful for their previous help or small favor. It is important to convey that you appreciate and do not forget the good.

Step number 4. Solve pressing problems

You can’t be completely happy while life’s difficulties hang over your head. Look for solutions, analyze the situation, do not try to solve all problems in one fell swoop.

Is marriage no longer enjoyable? Between partners there is no mutual respect, consent, love? End the relationship, don't wait for it to get better on its own. Learn to live in harmony with your heart and mind.

Work does not bring a stable income, the boss is constantly trembling nerves? Motivate yourself, look for a new job, try to start earning extra money using Internet resources. Develop financially, set big goals, follow the path to achieve them.

If you don't feel happy about being overweight, go on a diet. Switch to proper nutrition, exercise, buy clothes a few sizes smaller. Make a training plan, don't stand still.

Step number 5. look for yourself

A person cannot feel happy if he tries to be what he is not. Think about what is important to you? Perhaps the profession of an accountant is not a pleasure, sucking all the strength. Do you like to work with your hands, not your brains? Get a different specialty or enroll in related courses.

Tired of constantly smiling at your opponents and agreeing with them in everything? Defend your own opinion, look for serious arguments, try to be a leader. Don't try to become what your relatives or friends want you to be. You are a person with your own judgments, life principles, values.

Stop wearing masks, be as open as possible. Do people around you not like your excessive directness? Tell them directly about it, let them get even more annoyed. A friend asked for help, and you refused? Make it clear that at the moment you have your own business that needs to be resolved immediately.

Look for the opportunity to be yourself in any situation, put your own needs first until you feel confident, happy. The same goes for your personal life, you do not need to build a relationship with a person who, in all respects, does not suit you.

Step number 6. Think Positive

It is not uncommon for a person to give up in hopelessness. It would seem that gaps are not expected, but everything is not so bad. Learn to maintain positive thinking in difficult situations, treat problems with humor. Car broke down on the way to work? Well, it's time to change it to a new SUV.

Focus only on the good times in life. Gradually, you will accumulate your own baggage of positive impressions, as a result of which you will not be able to exist in any other way. On a subconscious level, you will learn to extract the pleasant from everything that happens.

Caught yourself thinking that, once again, you think negatively? Say a few comments out loud that will knock the crap out of your head. Try to smile, scientists have proven that even feigned laughter can make a person happy.

Step number 7. Set goals

The man suffocates aimlessly. Gray everyday life can absorb even the most cheerful people. Along the way, it is important to find something that will keep you moving forward. Set goals, look for opportunities and ways to achieve them as soon as possible.

Have you been dreaming about a new car? Make it a habit to set aside a specific amount of money from your monthly salary for exactly these needs. Put money in a savings book at interest, don't withdraw it.

Do you dream of spending the rest of your life traveling? Get a passport, start learning English or Spanish, read travel forums, take notes.

Are you dissatisfied with physical training? Set a goal to pump up the press or buttocks in six months, sign up for a gym, switch to sports nutrition, follow a training regime, sleep soundly. Make a bet with your friends that you will achieve results after a given period.

Make a wish list for the next 1-3 years, cross off one item as you achieve it. Start with simple goals and gradually raise the bar. You will feel like a happy person after achieving each goal.

Step number 8. Satisfy Your Own Needs

Many people tend to give all the best, forgetting about their own needs. A married woman does everything to make her husband feel comfortable. She refuses beautiful clothes, high-quality cosmetics or insignificant travel. Over time, the lack of all this accumulates, the routine becomes boring, a slight depression begins. Such behavior is characteristic not only of married ladies, but of all categories of persons without exception.

It is not necessary to deny everything to relatives and friends, it is enough to put your own needs in the foreground. Learn to defend interests in everyday life. For example, you are going to the cinema, a friend has chosen a movie that does not suit you. Let your friend know that this time you want to go not to a thriller, but to a comedy. By making small decisions to improve the quality of life, you will soon feel happy getting the little things you want.

Step number 9. Find a hobby

It is difficult to feel happy being in a constant state of “work-home-work”. To defuse the daily hustle and bustle, find a hobby that you give yourself over to. Like to create miracles with your own hands? Sign up for courses in cutting and sewing, wood carving, modeling, etc.

Have a weakness for beautiful pictures? Go to the school of photographers, master the editing programs, communicate with like-minded people. Do you like to play sports, but have long abandoned this business? Go for a trial session at the gym, join the pool, attend a dance or gymnastics class.

In cases where it is not possible to find a hobby of this kind, read books. Instead of sitting at a PC in the evenings, start studying history, the psychology of personal development, law, and business. You can read detective, classics, thriller, the choice depends on personal preferences.

It is not difficult to become a happy person if you start reincarnation today. Solve problems as soon as possible, look for ways to deal with negative situations, develop materially and enrich yourself spiritually. Do what you love, change jobs if it doesn't bring you pleasure. Find yourself, satisfy your own needs, achieve your goals.

Video: how to become a happy person

1. Try to smile more, laugh, laugh, learn not to hold back positive emotions

Laughter is the best cure for all ills. Sometimes laughter can bring any serious and funny case to a completely different level of perception. Self-irony is a powerful weapon and a great way to get out of conflict situations. Remember children, in many situations, falling into puddles, getting dirty in the mud, even hitting hard, they find something funny, shake themselves off and continue to move forward.

Laughter helps to overcome even physical pain, while tears and self-pity only exacerbate it. In the most heated debates, a good joke or witty funny remark helps to defuse the tense situation. According to statistics, Russia and Ukraine are considered among the most unfortunate countries in the world.

But look at the facial expressions of our fellow citizens. How often on the street, in public places and transport, in the service sector, we encounter gloomy, dissatisfied faces. Why do we have enough strength and energy to splash out negative emotions - the same rudeness, remarks, dissatisfied statements - and not enough strength for elementary politeness, a smile instead of a rude word, a playful remark instead of a disgruntled grumbling.

After all, the result will be completely opposite. Good always attracts positive, and negative always attracts more negative emotions. Even when fighting rudeness, happy people disarm their counterparts with a calm and positive reaction, something that the interlocutor does not expect from you.

If it is difficult for you to start smiling in public places and on the street, start this activity from home, start the day with a smile to yourself, family and friends. On the street, try to fill yourself with an inner smile, it will gradually turn into an outer one.

You won't even notice how it becomes a habit. Remember Little Raccoon's song - the smile always comes back. Happy people they can see the funny. If it's funny, don't hold back your emotions, laugh heartily. Laugh to tears, let yourself go. Laughter is a great source of endorphins.

2. Happy people walk with long strides and don't hide their eyes.

Remember, psychologists have proven that successful people also have a special gait. Success very closely accompanies harmony, inner peace and happiness of a person. A happy person does not slouch, he looks forward and holds his posture, his head is slightly raised.

Confident and joyful people do not look down at their feet, do not cuddle or stoop, they look wide around and directly into the eyes of the interlocutor, so they notice a lot. And they walk with long strides. Try not to mince with a small gait, but to widen your step, walk lightly, as if hovering above the ground, and you will feel completely different.

How to become a happy person?

3. Happy people exercise

Love for yourself and an inner feeling of happiness is not possible without love for your own body. To become happy need to play sports. It can be both professional hobbies and amateur activities in fitness centers, as well as elementary physical exercises, warm-up, gymnastics, yoga at home.

Sports, in addition to improving physical fitness and keeping the body in good shape, help to pay attention to our body, and many types of activities, such as yoga, allow you to combine physical development with spiritual development.

4. Happy people will pay more attention to their inner self.

Spiritual practices, meditations, personal growth trainings help happy people to know themselves better, listen to their inner voice, develop intuition, love themselves, praise themselves, study themselves and come to inner balance and harmony. How often in the modern world and the frantic pace of life, we are focused on anything, but not on ourselves and our inner feelings.

5. Happy people know how to enjoy the little things.

It is clear that major achievements and important accomplishments give us a feeling of happiness and joy. But a truly happy person knows how to rejoice and find positive even in small things. There is so much beauty in life - you can enjoy every minute: the sound of rain outside the window, the rustle and smell of autumn leaves, the rays of the sun, a cup of aromatic coffee in the morning.

Simple things that are always there. Even small pleasant events that occur in the life of every person and which many do not even pay attention to, cause delight in happy people, a lot of positive emotions.

6. Gratitude

Happy people know how to be grateful for all the good things that happen in their lives. Even in psychology, there is the concept of a “gratitude diary”, where it is recommended to enter every day a list of all the good things that have happened and for which it is worth thanking the Universe.

7. To become happy learn to give, not just take

A person who is ready to give, give, give away his warmth, energy, time will be happy. The more you give, the more you get in return. It has long been proven that a person receives more pleasure by giving gifts. Seeing someone happy, rejoicing, laughing, and being involved in this is a wonderful feeling that gives an unforgettable experience. This is happiness - to see the shining eyes of loved ones, to make someone happy.

8. Happy people are progressive, actively interested in everything new.

For a person to feel happy, he must develop and move forward. That is why happy people are characterized by an interest in everything new, they are not afraid to master progressive technology, are interested in modern technologies, are passionate about some kind of hobby, and are aware of all the new products.

They are interested in trying unusual things, changing their field of activity, attending various courses, and improving their professional and creative level. As a rule, they are easy-going, love to travel. It can be both long trips and exploration of nearby cities and attractions. There is nothing better than a change of scenery to get away from everyday life and routine. Even a simple weekend getaway is a great way to become happier.

9. Happy people surround themselves with optimistic people.

Happy people try to avoid the company of boring, boring and dissatisfied people. They prefer the company of positive, cheerful, humorous people. In the end, like attracts like - easy-going, lively, energetic, good-seeing friends are much more interesting than grumbling and dissatisfied ones.

Negative thinking and dissatisfaction with life does not carry any charge and incentive for a happy life. Therefore, in addition to changes in oneself, it will not be superfluous to reconsider the circle of one's communication. Try to stop negative outbursts from others - words, thoughts, deeds. It is worth reaching out to interesting and outstanding personalities, multifaceted creative people who can tell a lot of interesting things, teach something new, next to whom you can grow and not degrade.

9. Happy people know how to listen and hear

When a person knows how to listen, he expresses respect for his interlocutor and opens himself to receive new information.

10. Happy people don't waste time talking.

Time is the most valuable and irreplaceable resource. So is it worth spending precious minutes of life talking about nothing, regretting what can no longer be changed, empty platitudes, self-digging and self-pity, doubts, walking around and around? We so often talk a lot about all sorts of trifles, but we are silent about the main thing. And then we regret it. A happy person is able to formulate his thoughts clearly and clearly, he organizes them into a constructive and deep conversation, displacing light chatter.

11. Happy people let themselves lose track of time.

Remember how in childhood, being passionate about something, time and the whole world around us froze and ceased to exist. Likewise, happy adults are looking for something to do and a hobby they like in order to return to the state of “weightlessness” again.

12. Happy people are able to cope with failures and move away from them quickly.

A happy person perceives any obstacle or miss as a challenge, and any failure as an experience from which appropriate conclusions are drawn. Such people have learned not to reproach and scold themselves in difficult situations, but, on the contrary, to strive to find an excuse for themselves, reassurance. It didn’t work out today - it will turn out tomorrow, there was not enough knowledge, experience, time - all this can be corrected. This is just a chance to become smarter, faster, to learn new things. Optimists easily move away from failures, do not get hung up, but move forward. This ability to self-healing is an important quality that can and should be cultivated in oneself.

How to become happier?

13. Happy people prefer face-to-face communication and know how to make friends and build relationships with other people.

They disconnect from the network and prefer personal relationships to virtual conversations through social networks. They feel quite normal without the Internet, computer, TV and other time-consuming nonsense. They prefer to spend their free time with maximum benefit, they read a lot.
Happy people know how to make friends, they are sociable and easily find a common language even with strangers. They know approaches to relatives and dear people. Like subtle psychologists, they feel the interlocutor and can fly across half the country to see a close friend.

14. A happy person knows how to love

The energy of love is the most powerful in the universe. A happy person loves himself, those around him, nature, animals, and his work. Whatever he undertakes, he does everything with pleasure. emits waves that attract other people. Therefore, happy people are always loved.

15. Happy people have a special relationship with money.

As a rule, a happy person treats money very easily. He does not neglect them, he knows how to earn them, but he also easily parted with them. He gets pleasure by sharing them, participating in charity, helping those in need. A happy person is capable of selfless deeds, volunteer work. Giving, he rarely expects something in return, so he always gets more.

And the last:

happy people think positively and script their every day in a positive way. They know how to block negative thoughts and are always tuned in even before they start any business. Many books have been written about the power of thought, desire and positive thinking, and a large number of documentaries have been shot.

It all starts with a desire for the best and become happy. The pursuit of pleasure, spending money on yourself, the accumulation of wealth, material goods, which many understand as happiness, have nothing to do with the true feeling and awareness of being a happy person. Believe me, the one who really wanted to be happy will become it!