Exercise “Zeroing” (transition to the “zero state”). Resetting and general cleaning of your life This is all a piece of you. We carry with us, understanding that the more cargo, the slower the speed, or we will give room for a new one

Throw out the junk in your life that is stopping you from moving forward! You can't pour water into a full glass. This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

Not from searching for goals, not from declaring a vision of oneself in 5 years, not from questions of mission and purpose. This whole process will be confused about old ideas, which, moreover, take a lot of energy.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding leads to two things:

Endlessly replaying your past. Life becomes like déjà vu.

Slowing down the speed of life. This is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works. The energy jumps from heady highs to sharp drops when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask impartial questions to yourself - “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

We all have “cars” created for full movement, the question is the driver and his approach to the whole process. It’s not enough to just press the gas, just as it’s not enough to just choose a direction if you’re tightly attached to something or there’s no gas.

General cleaning of life for those who prefer speed and completely new horizons:

It makes sense to clean up your life in all three dimensions: past, present and, don’t be surprised, future. Yes, your future is also filled with crap in the form of ideas about it, forgive me for being so blunt, but it also needs to be cleared.

We suggest starting with the present. It is the most objective, here and now. Completely clearing the current moment of junk will already give you noticeable strength and fresh energy, and you will still need it.

The principle is to throw out everything you can and even a little more. The point is to put an end to every open issue: either complete the matter or cancel it if its necessity is no longer so important.

The main thing is to remove all pending issues from the to-do list.

I would like to note that it is not suggested here to immediately polish your present like Cinderella (although this is useful!) - first you need to put things in order and close the “hanging points”, even by resetting them to zero. It is necessary to remove tasks from the waiting list or start them in the process if they have been stuck there for more than a few weeks. This will give a colossal influx of new energy.

And now in more detail. What will those who really intend to collect a new picture of their experience do over the coming weekend?

Throw out the junk in your life that is stopping you from moving forward! An amazing article by Olesya Novikova, which will help you do the most important spring cleaning of your life!

You can't pour water into a full glass. This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

Not from searching for goals, not from declaring a vision of oneself in 5 years, not from questions of mission and purpose. This whole process will be confused about old ideas, which, moreover, take a lot of energy.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

1. Endlessly replaying your past. Life becomes like déjà vu.
2. Slowing down the speed of life. This is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

Stop living like you have 500 years left
~ Bill Gates

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works. The energy jumps from heady highs to sharp lows, when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask impartial questions to yourself - “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

We all have “cars” created for full movement, the question is the driver and his approach to the whole process. It’s not enough to just press the gas, just as it’s not enough to just choose a direction if you’re tightly attached to something or there’s no gas.

General cleaning of life for those who prefer speed and completely new horizons:

It makes sense to clean up your life in all three dimensions: past, present and, don’t be surprised, future. Yes, your future is also filled with crap in the form of ideas about it, forgive me for being so blunt, but it also needs to be cleared.

I suggest starting with the present. It is the most objective, here and now. Completely clearing the current moment of junk will already give you noticeable strength and fresh energy, and you will still need it.

The principle is to throw out everything that is possible and even A bit more. The point is to put an end to every open issue: either complete the matter or cancel it if its necessity is no longer so important.

The main thing is to remove all pending issues from the to-do list.

I would like to note that it is not suggested here to immediately polish your present like Cinderella (although this is useful!) - first you need to put things in order and close the “hanging points”, even by resetting them to zero. It is necessary to remove tasks from the waiting list or start them in the process if they have been stuck there for more than a few weeks. This will give a colossal influx of new energy.

And now in more detail. What will those who really intend to collect new picture your experience:

1. Throw out the trash

We get rid of all garbage. To begin with, from your home. We throw it away, distribute it, take it to a shelter. But not according to principle, I’ll put it in a box and take it to church somehow. And we’ll take it straight away. We don’t leave anything on the “waiting” list.

What is garbage?

This is everything you don't use. Let’s do this, everything that you haven’t used during the year (this is very loyal) needs to be removed, distributed, sold, thrown away:

• Clothes you don't wear.
• Most of souvenirs, except those that really create coziness in the interior (in fact, this is a smaller part of what you have).
• Unusable or outdated dishes and equipment.
• Etc.

The more you dig, the better off you will be. Understand that every thing, literally every one, is a particle of your energy, look at them soberly and take into your new experience only what you will need there and will delight you. Approach all things with a question - “Do I want to leave this energy or let a new one come in its place?”

You can't pour water into a full glass

You empty your glass yourself. As much as you pour out, so much will flow in. If you are greedy, don’t be surprised that big changes will simply have nowhere to enter.

It’s difficult for me to give detailed advice here, since I don’t have such a problem at all. Due to frequent moves and changes of residence, I literally learned to weed out the unnecessary and part with seemingly beloved, but actually useless souvenirs. But seeing the apartments of some of my friends who have lived in one place for years, or even decades, it’s just a museum of rubbish from the past. What changes can we talk about?

In general, spring cleaning of the house is a game called: “How ready am I to let new experiences into my life.”

As much as you throw away, you are ready.

By the way, this applies to all your spaces, including your office workplace, dacha, car, private plane and what else you have. Surprise your colleagues - really clean up your desk, start the real process of unpacking.

2. Throw away files

Throwing out trash is just the beginning, it's time to throw away your files. How much time do you spend at the computer and online? This is also your space, although virtual, it is also part of your energy.

We are used to storing everything on the computer. Why throw it away? The hard drive is enough for everything.

The principle here is the same: cleansing is the release of energy. Leave only what you like and value. Why keep a movie you didn't like? Why keep some old stupid files? This is all a piece of you. Do we carry it with us, understanding that the more cargo, the slower the speed, or will we give room for something new?

Debriefing requires not only your personal computer, but also your work computer, as well as virtual accounts: social media, blogs, websites.

3. Put things in order, give things their place, organize files

It’s not enough to throw out the trash, you need to put things in order in what you have.

I have never been on the side of strict purity; I even cultivated creative disorder for a long time, hiding behind my penchant for art.

Now, I will say this - a harmonious order (not fanatical, but systematized - when things have their place) is the key to the good and effective functioning of things, especially if it’s time to speed up. You will not be able to switch your life to a new speed, with complete chaos on your desk and in your apartment.

4. Filter incoming information

Order and cleaning also require the flow of your incoming information. In general, this is food for the mind and the work of your mind depends on its quality. There is no other way to say it.

Information intoxication, have you heard? This is a common disease that affects many people now. They read everything online, endlessly repost quotes from great people, completely atrophying the ability to hear the voice of their soul.

Information has the ability to accumulate; it never leaves our subconscious, so it must be carefully filtered. Letting in only what is valuable and immediately launching it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating powerful information noise. This leads to making mistakes on the Path due to the inability to hear the voice of one’s soul.

1. Clean up your friend feed.
   Remove those friends whose reading does not resonate or inspire you
2. Clean your walls.
   It is necessary to remove or hide those people whose news is annoying. Especially those who post negativity from world events.
3. Decide on a set of blogs and sites that you intend to read.
   My main principle How to determine the value of a resource for yourself personally is a response in the soul. When you read something and feel the release inside, it is a very distinct feeling of awareness and thirst for action.

And under no circumstances should this be a feed based on the principle “they added me - I’ll add and read.” No, this should be a selection of only those resources that fill and delight you personally. It also needs to be cleaned regularly and replenished with new resources.

I have an RSS feed for reading, which contains sites, blogs and LJ, those people I want to follow, as well as a “read” list on Twitter. There is a separate “mailing” folder in the mail where letters come from those I subscribe to. And I read them! If an author stops satisfying me, I unsubscribe. But I never receive letters just like that. And I don’t read social media feeds, with rare exceptions. All channels undergo general cleaning on a regular basis.

5. Finish unfinished tasks or reset them

It is important to complete all the tasks on the “waiting” list: either transfer them to the “in progress” status and actually do it and get it done, or reset them to zero. It’s better to decide for yourself that at this stage the case is closed and I don’t do it anymore, than to “carry” this burden with me. You should feel from the inside that all your work has been done, current processes are on schedule, and there are no pending issues. This is the “first gear” for approaching the question: “What do I want from this life?” and move towards conscious change.

In conclusion, I would like to summarize. The process of spring cleaning your present consists of two key points– getting rid of junk at all levels, as well as organizing things, including incoming information flow.

Set up your channels so that you receive only high-quality helpful information in moderation and you will see how your world is transformed. Who cares how all your friends and acquaintances are doing? You can meet them in person when you have time, but consuming their “news” on a daily basis is almost a guarantee that there will be no fundamental changes. Unless all your friends are living the life you dream of

It is possible to create yourself anew if you understand that old experience is not your guide in this.

You can't pour water into a full glass. This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

Not from searching for goals, not from declaring a vision of oneself in 5 years, not from questions of mission and purpose. This whole process will be confused with old ideas, which also take a lot of energy.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

1. Endless reproduction of your past.

Life becomes like déjà vu.

2. Slowing down the speed of life.

This is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

“Stop living like you have 500 years left.” - Bill Gates

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works. The energy jumps from heady highs to sharp lows, when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask impartial questions to yourself - “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

We all have “cars” created for full movement, the question is the driver and his approach to the whole process. It’s not enough to just press the gas, just as it’s not enough to just choose a direction if you’re tightly attached to something or there’s no gas.

Success in life and fulfillment in all areas today are only possible at fast speed.

... sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works.

It is possible to create yourself anew if you understand that old experience is not your guide in this.

******

Resetting and spring cleaning your life

You can't pour water into a full glass.

This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act on the basis of an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing, with throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

1. Endless reproduction of your past.

2. Slowing down the speed of life

This is when you look at those who manage three times more and don’t understand how they do it.

Life success and fulfillment in all areas are possible only at fast speed.

"Stop living like you have 500 years left"

(Bill Gates)

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works.

The energy jumps from heady highs to sharp lows, when there is nothing but devastation inside.

The reasons may be different, here you need to look at the situation and ask impartial questions to yourself - “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

General cleaning of life for those who prefer speed and completely new horizons:

It makes sense to clean up your life in all three dimensions: past, present and, don’t be surprised, future. Yes, your future is also filled with crap in the form of ideas about it, forgive me for being so blunt, but it also needs to be cleared.

I suggest starting with the present.

It is the most objective, here and now. Completely clearing the current moment of junk will already give you noticeable strength and fresh energy, and you will still need it.

The principle is to throw out everything you can and even a little more. The point is to put an end to every open issue: either complete the matter or cancel it if its necessity is no longer so important.

The main thing is to remove all pending issues from the to-do list.

I would like to note that it is not suggested here to immediately polish your present aka Cinderella (although this is useful!) - first you need to put things in order and close the “hanging points”, even by resetting them to zero.

It is necessary to remove tasks from the waiting list or start them in the process if they have been stuck there for more than a few weeks. This will give a colossal influx of new energy.

And now for more details.

What will those who really intend to collect a new picture of their experience do over the coming weekend:

1. Throw out the trash

We get rid of all garbage. To begin with, from your home. We throw it away, distribute it, take it to a shelter. But not according to principle, I’ll put it in a box and take it to church somehow. And we’ll take it straight away. We don’t leave anything on the “waiting” list.

What is garbage?

This is everything you don't use. Let’s do this, everything that you haven’t used during the year (this is very loyal) needs to be removed, distributed, sold, thrown away:

- Clothes you don't wear.

- Most of the souvenirs, except those that really create coziness in the interior (to check, this is a smaller part of what you have)

- Unusable or outdated dishes, equipment, etc.

You can't pour water into a full glass

You empty your glass yourself.

As much as you pour out, so much will flow in.

If you are greedy, don’t be surprised that big changes will simply have nowhere to enter. It’s difficult for me to give detailed advice here, since I don’t have such a problem at all.

Due to frequent moves and changes of residence, I literally learned to weed out the unnecessary and part with seemingly beloved, but actually useless souvenirs.

But seeing the apartments of some of my friends who have lived in one place for years, or even decades, it’s just a museum of rubbish from the past. What changes can we talk about?

In general, spring cleaning of the house is a game called: “How ready am I to let new experiences into my life.”

As much as you throw away, you are ready.

By the way, this applies to all your spaces, including your office workplace, cottage, car, and everything else you have. Surprise your colleagues - really clean up your desk, start the real process of unpacking.

2. Throw away files

Throwing out trash is just the beginning, it's time to throw away your files. How much time do you spend at the computer and online? This is also your space, although virtual, it is also part of your energy.

We are used to storing everything on the computer. Why throw it away? The hard drive is enough for everything.

The principle here is the same: cleansing is the release of energy. Leave only what you like and value.

Why keep a movie you didn't like?

Why keep some old stupid files?

This is all a piece of you. Do we carry it with us, understanding that the more cargo, the slower the speed, or will we give room for something new?

Debriefing requires not only your personal, but also your work computer, as well as virtual accounts: social networks, blogs, websites.

3. Put things in order, give things their place, organize files

It’s not enough to throw out the trash, you need to put things in order in what you have.

I have never been on the side of strict purity; I even cultivated creative disorder for a long time, hiding behind my penchant for art.

Now, I will say this - a harmonious order (not fanatical, but systematized - when things have their place) is the key to the good and effective functioning of things, especially if it’s time to speed up. You will not be able to switch your life to a new speed, with complete chaos on your desk and in your apartment.

4. Filter incoming information

Order and cleaning also require the flow of your incoming information. In general, this is food for the mind and the work of your mind depends on its quality. There is no other way to say it.

Information intoxication, have you heard?

This is a common disease that affects many people now. They read everything online, endlessly repost quotes from great people, completely atrophying the ability to hear the voice of their soul.

Information has the ability to accumulate, it does not leave our subconscious anywhere, so it must be carefully filtered.

Let only what is valuable and immediately launch it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating powerful information noise.

This leads to making mistakes on the Path due to the inability to hear the voice of one’s soul.

1. Clean up your friend feed

Remove those friends whose reading does not resonate or inspire you

2. Clean your walls

It is necessary to remove or hide those people whose news is annoying. Especially those who post negativity from world events.

3. Decide on a set of blogs and sites that you intend to read.

And under no circumstances should this be a feed based on the principle “they added me - I’ll add and read.”

No, this should be a selection of only those resources that fill and delight you personally. It also needs to be cleaned regularly and replenished with new resources.

5. Finish unfinished tasks or reset them

It is important to complete all the tasks on the “waiting” list: either transfer them to the “in progress” status and actually do it and get it done, or reset them to zero. It’s better to decide for yourself that at this stage the case is closed and I don’t do it anymore, than to “carry” this burden with me.