What a reset. Resetting yourself. Energy jumps from heady highs to sharp lows, when there is nothing but devastation inside.

You can't pour water into a full glass.

This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

Not from searching for goals, not from declaring a vision of oneself in 5 years, not from questions of mission and purpose. This whole process will be confused by old ideas, which, moreover, take a lot of energy.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

Endlessly replaying your past– life becomes like déjà vu.
Slowing down the speed of life- this is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

It makes sense to clean up your life in all three dimensions.: past, present and, don’t be surprised, future. Yes, in your future there is also already a pile of garbage in the form of ideas about it, forgive me for being so direct, but it also needs to be cleared.

Stop living like you have 500 years left. © Bill Gates

I suggest starting with the present. It is the most objective, here and now. Completely clearing the current moment of junk will already give you noticeable strength and fresh energy, and you will still need it.

The principle is to throw out everything you can, and even a little more. The point is to put an end to every open issue: either complete the matter or cancel it if its necessity is no longer so important.

The main thing is to remove all pending issues from the to-do list.

I would like to note that it is not suggested here to immediately polish your present like Cinderella (although this is useful!) - first you need to put things in order and close the “hanging points”, even by resetting them to zero. It is necessary to remove tasks from the waiting list or start them in the process if they have been stuck there for more than a few weeks. This will give a colossal influx of new energy.

And now in more detail. What will those who really intend to collect a new picture of their experience do in the coming days:

1. Throw away the trash

We get rid of all garbage. To start from your home. We throw it away, distribute it, take it to a shelter. But not according to the principle “I’ll put it in a box and take it to church somehow.” And we really take it away. We do not leave anything on the “waiting” list.

What is garbage?

This is everything you don't use. Let's do this: everything that you haven't used during the year (this is very loyal) needs to be removed, distributed, sold, thrown away:

Clothes you don't wear.
Most of the souvenirs, except those that really create comfort in the interior (in fact, this is a smaller part of what you have).
Unusable or outdated dishes and equipment.

The more you dig, the better off you are.. Understand that every thing, literally every one, is a particle of your energy, look at them soberly and take into your new experience only what you will need there and will delight you. Approach all things with the question - “Do I want to leave this energy or let a new one come in its place?”

You can't pour water into a full glass.

You empty your glass yourself. As much as you pour out, so much will flow in. If you are greedy, don’t be surprised that big changes simply won’t have room to enter.

In general, spring cleaning of the house is a game called: “How ready am I to let new experiences into my life.” As much as you throw away, you are ready.

By the way, this applies to all your spaces, including your office workspace, your dacha, your car, your private jet, and whatever else you have. Surprise your colleagues - really clean up your desk, start the real process of unpacking.

2. Throw away files

Throwing out trash is just the beginning, it's time to throw away your files. How much time do you spend on the computer and online? This is also your space, although virtual, it is also part of your energy.

We are used to storing everything on the computer. Why throw it away? The hard drive is enough for everything.

The principle here is the same: cleansing is the release of energy. Leave only what you like and value. Why keep a movie you didn't like? Why keep some old stupid files? This is all a piece of you. Do we carry it with us, understanding that the more cargo, the slower the speed, or will we give room for a new one?

Debriefing is required not only for your personal computer, but also for your work computer, as well as virtual accounts: social networks, blogs, websites.

3. We put things in order, give things their place, organize files.

It’s not enough to throw out the trash, you need to put things in order in what you have.

I have never been on the side of strict purity; I even cultivated creative disorder for a long time, hiding behind my penchant for art.

Now I will say this - a harmonious order (not fanatical, but systematized, when things have their place) is the key to the good and effective functioning of things, especially if it’s time to speed up. You won't be able to shift your life into a new gear if your desk and apartment are in chaos.

4. Filter incoming information

Order and cleaning is also necessary for the flow of your incoming information. This is food for the mind and the work of your mind depends on its quality. There is no other way to say it.

Information intoxication - have you heard? This is a common disease that affects many people now. They read everything online, endlessly repost quotes, completely atrophying the ability to hear the voice of their soul.

Information has the ability to accumulate; it never leaves our subconscious, so it must be carefully filtered. Letting in only what is valuable and immediately launching it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating powerful information noise. This leads to making mistakes along the way due to the inability to hear the voice of your soul.

Clean up your friend feed

Remove those friends whose reading does not resonate or inspire you.

Clean your walls

Delete or hide those people whose news is annoying. Especially those who post negativity from world events.

Decide on a set of blogs and sites that you intend to read.

My main principle on how to determine the value of a resource for yourself is a response in the soul. When you read something and feel the release inside, it is a very distinct feeling of awareness and thirst for action.

And under no circumstances should this be a feed based on the principle “they added me - I’ll add and read.” No, this should be a selection of only those resources that fill and delight you personally. It also needs to be cleaned regularly and replenished with new resources.

5. Finish unfinished tasks or reset them

It is important to complete all the tasks on the “waiting” list: either transfer them to the “in progress” status and actually do it and get it done, or reset them to zero. It’s better to decide for yourself that at this stage the case is closed and I’m not doing it anymore, than to carry this burden with me. You should feel from the inside that all your work has been done, current processes are on schedule, and there are no pending issues. This is “first gear” in order to approach the question: “What do I want from this life?” and move towards conscious change.

In conclusion: the process of spring cleaning your present consists of two key points - getting rid of junk at all levels and organizing things, including the incoming information flow.

Set up your channels so that only high-quality, useful information comes to you in moderate quantities, and you will see how your world will transform.

Creating yourself anew is only possible if you understand that old experience is not your advisor in this.

Now for the cleaning!

Many people are afraid of the process of resetting their condition and often regard this phenomenon from a negative point of view. However, reset happens to us all the time, affecting many aspects of life, and if we stop being afraid of this process and look into its depth, come into acceptance and silence with the changes taking place within us, we will recognize what is happening as a natural reboot.

Time moves, events change, forms and manifestations transform. The entire universe is constantly undergoing a continuous process of transformation. We, as an amazing manifestation of the universe, are going through the same transformations. The time comes and you realize that your interests have changed the course of development. Perhaps you have grown out of your business or work, you have become cramped in your relationships.

Our experience regarding any form in due time goes through the final stage of completion and an internal, deep need for further growth and development arises. Man naturally strives to go beyond his boundaries and sooner or later outgrows everything. Development never stops, even if we resist; life creates conditions when we simply have no choice but to move forward in our own knowledge. This is the natural law of all living things. Life events and situations faithfully continue to push us forward and seek ever newer forms for our creative manifestation.

Yes, during the transition process, changing the form of our self-expression, we often feel in limbo, sometimes experiencing loss and uncertainty. In this state, we understand that it is no longer possible to be as before, and how to be otherwise is not yet known.

The nullification state is almost always accompanied by a major change in form. This may concern a change of job, lifestyle, everything. Zeroing can last a week, a month, and sometimes several years, and if we try to avoid this process, not allowing it to go through natural cycles, then we inevitably encounter melancholy, low mood, inner melancholy, loss of energy, despondency, loss of self-confidence, into life, into people.

For most people, zeroing is accompanied by financial decline, the elaboration of many complexes and fears, and various crises in relationships. But don’t despair - this is a great time, a time of deep change and preparation for a bright new future. During this difficult period, global and significant adjustments and transformations are taking place, the power of which you will feel and realize very soon. By stopping the struggle with this process, you will be able to see the beauty and mystery of the birth of a new round of your life and yourself in it. Later, looking back, you will appreciate the significance of this transition and feel grateful for your new birth.

During this important period for your development, a powerful cleansing of old attachments, thought forms, restrictions, and everything that no longer serves your well-being takes place. Of course, the mind will periodically invite you to return to the old, however, even if you decide to turn back time, you will understand that the old has turned into ashes and you can only rush forward and continue your global journey.

Learn to hear yourself, give yourself time and support during this period, strengthen yourself in a loving presence and wait quietly - this is the most important thing during this period. Don't be afraid of zeroing, it happens to us all the time. All processes in the universe are built on this principle. If you feel it's time for you to change shape and make the transition, do it with love for yourself.

The world will always support and help you in this endeavor...

If you feel that you need help and support in your situation, I will be happy to help you through my programs and courses, as well as individual consultations. Your state, thoughts and sensations will radically change and transform. Anxieties and old programs will be replaced by a feeling of deep trust, love and happiness.
You can view the course schedule by following the link.

You can't pour water into a full glass. This is one of the fundamental principles of any change. It is impossible to radically change your life and rewrite history on your sheet of paper if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

Not from searching for goals, not from declaring a vision of oneself in 5 years, not from questions of mission and purpose. This whole process will be confused with old ideas, which also take a lot of energy.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

1. Endless reproduction of your past.

Life becomes like déjà vu.

2. Slowing down the speed of life.

This is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

“Stop living like you have 500 years left.” - Bill Gates

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works. The energy jumps from heady highs to sharp lows, when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask impartial questions to yourself - “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

We all have “cars” created for full movement, the question is the driver and his approach to the whole process. It’s not enough to just press the gas, just as it’s not enough to just choose a direction if you’re tightly attached to something or there’s no gas.

You can't pour water into a full glass. This is one of the fundamental principles of any change. It is impossible to radically change life and rewrite history if you act based on an unexamined baggage of experience.

Your life puzzle will always come together into the same picture if you use the same elements, no matter how many times you mix them at the start.

You need to start consciously creating yourself and your new experience with zeroing.

You need to start by throwing out all the trash from your life: on the physical, energetic and mental levels.

Uncontrolled hoarding of the past leads to two things:

1. Endless reproduction of your past.

Life becomes like déjà vu.

2. Slowing down the speed of life.

This is when you look at those who manage three times more and don’t understand how they do it. Success in life and fulfillment in all areas is possible only at fast speed.

Stop living like you have 500 years left

Bill Gates

By the way, sometimes a person sincerely tries to speed up his rhythm by waking up early, exercising, and strict self-discipline, but nothing works. The energy jumps from heady highs to sharp lows, when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask yourself “why is this happening?”, but one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of junk.

General cleaning of life for those who prefer speed and completely new horizons

It makes sense to clean up your life in all three dimensions: past, present and, don’t be surprised, future. Yes, your future is also filled with crap in the form of ideas about it, forgive me for being so blunt, but it also needs to be cleared.

The principle is to throw out everything possible, and even A bit more. The point is to put an end to every open issue: either complete the matter or cancel it if its necessity is no longer so important.

The main thing is to remove all pending issues from the to-do list.

I would like to note that here it is not suggested to immediately polish your present, like Cinderella (although this is useful!) - first you need to put things in order and close the “hanging points”, even by resetting them to zero. It is necessary to remove tasks from the waiting list or start them in the process if they have been stuck there for more than a few weeks. This will give a colossal influx of new energy.

And now in more detail. What will those who really intend to collect new picture your experience:

1. Throw out the trash

We get rid of all garbage. To start from your home. We throw it away, distribute it, take it to a shelter. But not according to the principle “I’ll put it in a box and take it to church someday.” And we’ll take it straight away. We do not leave anything on the “waiting” list.

What is garbage?

This is everything you don't use. Let's do this: everything that you haven't used during the year (this is very loyal) needs to be removed, distributed, sold, thrown away:

- clothes you don't wear;

- most of the souvenirs, except those that really create comfort in the interior (in fact, this is a smaller part of what you have);

- unusable or outdated dishes and equipment.

Etc.

The more you dig, the better off you will be. Understand that every thing, literally every one, is a particle of your energy, look at them soberly and take into your new experience only what you will need there and will delight. Approach all things with a question - “Do I want to leave this energy or let a new one come in its place?”

You can't pour water into a full glass

You empty your glass yourself. As much as you pour out, so much will flow in. If you are greedy, don’t be surprised that big changes will simply have nowhere to enter.

It’s difficult for me to give detailed advice here, since I don’t have such a problem at all. Due to frequent moves and changes of place of residence, I literally learned to weed out the unnecessary and part with seemingly beloved, but actually useless souvenirs. But seeing the apartments of some of my friends who have lived in one place for years, or even decades, it’s just a museum of rubbish from the past. What changes can we talk about?

In general, spring cleaning of the house is a game called “How ready am I to let new experiences into my life.”

As much as you throw away, you are ready.

2. Throw away files

Throwing out trash is just the beginning, it's time to throw away your files. How much time do you spend at the computer and online? This is also your space, although virtual, it is also part of your energy.

We are used to storing everything on the computer. Why throw it away? The hard drive is enough for everything.

The principle here is the same: cleansing is the release of energy. Leave only what you like and value. Why keep a movie you didn't like? Why keep some old stupid files? This is all a piece of you. Do we carry it with us, understanding that the more cargo, the slower the speed, or will we give room for a new one?

Debriefing requires not only your personal, but also your work computer, as well as virtual accounts: social networks, blogs, websites.

3. Put things in order, give things their place, organize files

It’s not enough to throw out the trash, you need to put things in order in what you have.

I have never been on the side of strict purity; I even cultivated creative disorder for a long time, hiding behind my penchant for art.

Now I will say this - a harmonious order (not fanatical, but systematized - when things have their place) is the key to the good and effective functioning of things, especially if it’s time to speed up. You will not be able to switch your life to a new speed, with complete chaos on your desk and in your apartment.

4. Filter incoming information

Order and cleaning also require the flow of your incoming information. In general, this is food for the mind, and the work of your mind depends on its quality. There is no other way to say it.

Information intoxication, have you heard? This is a common disease that affects many people now. They read everything online, endlessly repost quotes from great people, completely atrophying the ability to hear the voice of their soul.

Information has the ability to accumulate; it never leaves our subconscious, so it must be carefully filtered. Letting in only what is valuable and immediately launching it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating powerful information noise. This leads to making mistakes on the Path due to the inability to hear the voice of one’s soul.

1. Clean up your friend feed

Remove those friends whose reading does not resonate or inspire you.

2. Clean your walls.

It is necessary to remove or hide those people whose news is annoying. Especially those who post negativity from world events.

3. Decide on a set of blogs and sites that you intend to read.

I have an RSS feed for reading, which contains sites, blogs and LJs of the people I want to follow, as well as a “read” list on Twitter. There is a separate “mailing” folder in the mail, where letters from those I subscribe to come. And I read them! If an author stops satisfying me, I unsubscribe. But I never receive letters just like that. And I don’t read social media feeds, with rare exceptions. All channels undergo general cleaning on a regular basis.

5. Finish unfinished tasks or reset them

It is important to complete all the tasks on the “waiting” list: either transfer them to the “in progress” status and actually do it and get it done, or reset them to zero. It’s better to decide for yourself that at this stage the case is closed and I don’t do it anymore, than to “carry” this burden with me. You should feel from the inside that all your work has been done, current processes are on schedule, and there are no pending issues. This is the “first gear” for approaching the question: “What do I want from this life?” and move towards conscious change.

In conclusion, I would like to summarize. The process of general cleaning of your present consists of two key points - getting rid of junk at all levels, as well as organizing your affairs, including the incoming information flow.

Set up your channels so that only high-quality, useful information comes to you in moderate quantities, and you will see how your world will transform. Who cares how all your friends and acquaintances are doing? You can meet them in person when you have time, but consuming their “news” on a daily basis is almost a guarantee that there will be no fundamental changes. Unless all your friends are living the life you dream of.

It is possible to create yourself anew if you understand that old experience is not your guide in this.

Now for the cleaning!

Olesya Vlasova

P.S. Friends, for 5 years now we have been conducting retreats, expeditions and mountain treks in different parts of Asia. The goal of our programs is to free the mind and body from tension, restore strength and start the rhythm of conscious changes for the better. Our tools are yoga, meditation, freediving, the practice of silence, the right atmosphere for a full transition and the good company of like-minded people. If you were looking for a place where you can fully switch and qualitatively rethink the current “settings” - we are nearby.

From the publisher

It happens that you suddenly realize that you have already grown out of some business, grown out of a job you have been doing for a long time, grown out of a relationship, grown out of a project or business. These are all forms.

With the development and growth of consciousness, a person naturally outgrows everything. Our experience in any form sooner or later falls off or is taken away in various ways, especially if we ourselves do not make “our” transition.

Development never stops, even if there is stagnation, loss and regression. All this only encourages us to look for more and more new forms for our creative manifestation from the subtle to the dense and material.

The main stumbling block to the process of changing forms is a suspended state in which you understand that “you can’t do this anymore,” and you don’t yet know where to go and what to do.

People very often describe a state of zeroing, which is somehow accompanied by any serious change in form. For example, when a person decides to change his profession, lifestyle or family, the reset can last more than one year. These states are characterized by melancholy, laziness, low mood, loss of energy, despondency, loss of faith in oneself, in life, in people.

For most people, zeroing is accompanied by financial decline, the elaboration of many complexes and fears, and various crises in relationships. But don’t despair - this is a wonderful time, scary, somewhat painful, but truly great! During this period of seemingly downtime and the desire to go to the bottom, the most significant transformations take place inside, the power of which you will realize and appreciate later, looking back, and this will happen faster when you let go of everything, stop fighting for a while, gather your strength, and rest , let go of the buzzing of your mind about this, so that with new strength you can push off from the bottom and rush to new horizons.

During this period, a powerful cleansing of old bindings of the previous form occurs. The world tests your commitment to new decisions, and the mind will periodically invite you to return to the old one. And no matter what moves you, even strong money problems, try to calm down and still calmly rush forward without any acceleration. Learn to wait and listen to yourself - this is the most important thing during this period.

Zeroing happens to us all the time. Absolutely any divine process in the world of forms is built on this principle. Starting from the consumption of food into the body, and ending with the death of this very organism.

Don't be afraid of zeroing. If you feel it's time to change your form, do it. My experience, like the experience of others, suggests that the world will support you in this endeavor...

Good luck to all of us on the path of periodic resets!

Nikolai Bulgakov